Welcome toChina Food Net investment
Add to Favorites || Chinese
Position:home>IT News>
Winter health what junk food
From;    Author:
What is junk food? The so-called "junk food", means "empty calorie foods" (containing high-calorie, but few other nutrients in food), many women are often the snacks will be on television advertising to attract these snacks, most of is high in sugar, colorings, spices sweets category, eat more, will soon rise in blood glucose affect appetite and meal intake, over time, eat snacks, eat snacks, a great impact on health, eating snacks and eat dinner, it is very easy to gain weight, the health of the junk food in winter What? First, the fried foods 1. Lead to cardiovascular disease culprit (fried starch). 2. Containing carcinogenic substances. 3. Destruction of vitamins, protein denaturation. Second, the pickled foods 1. Lead to hypertension, renal causes nasopharyngeal cancer burden heavier. 2. Affect the mucosal system (harmful to the stomach). 3. Easy to get ulcers and inflammation. Third, Processing meat (meat, meat floss, sausages, etc.) 1. With one of the three carcinogens: nitrite (preservative and color effects). 2. With a lot of preservatives (heavier burden of the liver). Fourth, biscuits (excluding low-temperature baking and whole wheat crackers) 1. Food flavor and color too much (a burden on the liver function.) 2. Serious damage to vitamins. 3. Too many calories, nutrients low. Fifth, cola soft drinks food 1. Containing phosphoric acid, carbonic acid, the body will take away a lot of calcium. 2. Sugar content is too high, a sense of fullness after drinking, affect the dinner. Sixth, convenience foods (mainly refers to instant noodles and puffed food) 1. Salinity is too high, containing preservatives, flavors (liver damage). Two. Only the heat is not nutrition. Seven, canned food (including meat and fish and fruit) 1. Destruction of vitamins, protein denaturation. 2. Too many calories, nutrients low. VIII, plum preserves food (preserved) 1. With one of the three carcinogens: nitrite. 2. Salinity is too high, containing preservatives, flavors (liver damage). Nine, grilled food 1. With a lot of triphenyl Sibing imidacloprid (the three major cancer-causing substances). 2. A roasted chicken is equal to 60 cigarettes toxicity. 3. Lead to protein denaturation carbide (increased kidney and liver burden.) Ten, frozen dessert foods (ice cream, popsicles, and various ice cream) 1. With a lot of butter, can easily cause obesity. 2. High sugar content of meals.